Here is Jackson’s full profile.
His details were populated based on his answers to our profile creation and lifestyle questionnaire.
Fitness Goal: Enhance core stability and upper-body power for better puck control and physical play.
Nutrition Goal: Maintain high caloric intake to match energy expenditure during training; focus on anti-inflammatory foods for recovery.
Weekly Exercise Routine
Monday: Upper-body hypertrophy (pull-ups, bench press, cable rows); core circuits
Tuesday: On-ice practice (drills, power skating, stick handling)
Wednesday: HIIT sled pushes + agility work; recovery stretching
Thursday: Lower-body strength (deadlifts, squats, lunges); plyometrics
Friday: On-ice scrimmage
Saturday: Off-ice mobility + active recovery (light jog or rower)
Sunday: Rest or massage therapy
Daily Food Log
Breakfast: Omelet with kimchi and steamed rice
Snack: Trail mix (without peanuts), apple
Lunch: Bulgogi beef with brown rice and mixed vegetables
Snack: Cottage cheese with pineapple
Dinner: Grilled mackerel, sweet potato, spinach and garlic stir-fry
Hydration: ~3 liters of water daily, green tea included
Jackson Lee
Age: 32
Ethnicity: Korean American
Sport:
Ice Hockey (Defenseman)
Dietary Preferences:
Omnivorous — enjoys a wide variety of foods including traditional Korean dishes, prioritizes whole foods with a focus on omega-3s and antioxidants.
Allergies:
none
Now that Jackson has created his account, Omiver will collect his blood sample for biomarker assessment.