Here is Marcus’s full profile.
His details were populated based on his answers to our profile creation and lifestyle questionnaire.
Fitness Goal: Improve explosive speed and agility; reduce body fat by 3% for better quickness on the field.
Nutrition Goal: Increase lean protein intake to support muscle recovery and maintain strength while cutting; reduce processed carbs and increase hydration.
Weekly Exercise Routine
Monday: Sprint intervals + agility ladder drills; upper-body strength (bench press, rows, push-ups)
Tuesday: Plyometrics + resistance band drills; core stability work
Wednesday: Active recovery (yoga or light swimming)
Thursday: Route running with speed cuts + lower-body strength (squats, RDLs, lunges)
Friday: Full-body HIIT circuit; hand-eye coordination training
Saturday: Flag football scrimmage or position-specific drills
Sunday: Rest and mobility work
Daily Food Log
Breakfast: Scrambled eggs with spinach, avocado, whole grain toast
Snack: Banana with protein shake (whey isolate)
Lunch: Grilled chicken breast, quinoa, steamed broccoli
Snack: Rice cakes with sunflower seed butter
Dinner: Baked salmon, roasted sweet potatoes, sautéed kale
Hydration: ~1 gallon of water per day with electrolytes added post-workout
Marcus Thompson
Age: 28
Ethnicity: African American
Sport:
Football (Wide Receiver)
Dietary Preferences:
Omnivorous with allergies; avoids all nut-based and soy-based products, relies on other protein sources like poultry, eggs, and lentils.
Allergies:
peanuts and soy
Now that Marcus has created his account, Omiver will collect his blood sample for biomarker assessment.