Here is Sofia’s full profile.
Her details were populated based on her answers to our profile creation and lifestyle questionnaire.
Fitness Goal: Improve VO₂ max and running economy; integrate more strength training to prevent injury.
Nutrition Goal: Optimize carbohydrate timing for endurance training; maintain a plant-forward diet rich in iron, B12, and omega-3s.
Weekly Exercise Routine
Monday: Easy recovery run (4 miles); yoga
Tuesday: Tempo run (6 miles) + lower-body strength (goblet squats, deadlifts, step-ups)
Wednesday: Cross-training (cycling or elliptical)
Thursday: Interval training (400m and 800m repeats); upper-body strength and core
Friday: Long run (8–10 miles at moderate pace)
Saturday: Recovery jog or swimming; mobility work
Sunday: Rest
Daily Food Log
Breakfast: Scrambled eggs with spinach, avocado, whole grain toast
Snack: Banana with protein shake (whey isolate)
Lunch: Grilled chicken breast, quinoa, steamed broccoli
Snack: Rice cakes with sunflower seed butter
Dinner: Baked salmon, roasted sweet potatoes, sautéed kale
Hydration: ~1 gallon of water per day with electrolytes added post-workout
Sofia Rivera
Age: 24
Ethnicity: Latina
Sport:
Competitive Runner (5K and 10K distances)
Dietary Preferences:
Vegetarian — avoids all meat and fish, consumes dairy and eggs in moderation, prefers whole, minimally processed plant-based foods.
Allergies:
none
Now that Sofia has created her account, Omiver will collect her blood sample for biomarker assessment.