Marcus Thompson

28 years old

African American

Sport: Football (Wide Receiver)

Fitness Goal: Improve explosive speed and agility; reduce body fat by 3% for better quickness on the field.

Nutrition Goal: Increase lean protein intake to support muscle recovery and maintain strength while cutting; reduce processed carbs and increase hydration.

Dietary Preferences: Omnivorous with allergies to peanuts and soy—avoids all nut-based and soy-based products, relies on other protein sources like poultry, eggs, and lentils.

Next Test

05/20 - Est. Arrival 12:00pm

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Next Test

Highlights

Your hypoxanthine levels have stabilized to average levels after 4 months. Continue to reduce purine-rich foods.

Profile Overview

Omiver’s profile page will outline your personalized recommendations for the day and notable biomarker results. Areas of the report will include:

  • Your Profile: Details as your age, ethnicity, and sport (if applicable)

  • Highlights: Any notifications of biomarker progress given testing information

  • Goals: An overview of your nutrition and fitness goals

  • Biomarker Overview: Top 10-12 biomarkers that have a significant impact on your performance goals

  • Today’s Recommendations: Daily meal plan and training plan for your convenience

Based on your results, here is your meal plan for the week:

Meal Plan Overview

In the next section, Omiver will show your recommended meal plan, as well as including additional notes on how to best meet your nutrition goals. Areas of the report will include:

  • Weekly Meal Plan: Detailed table of breakfast, lunch, dinner, and snack options throughout the week. Recommendations are designed based on nutrition goals, lifestyle habits, and biomarker evaluation.

  • Nutrition Notes: Any additional tips and tricks Omiver recommends you follow to improve upon your nutritional status.

  • Supplements: We recognize dietary interventions may not be enough, so Omiver will also recommend supplements to help adjust biomarker levels.

Nutrition Notes

Caloric Intake

Given Marcus's athletic goals and high energy expenditure, we recommend a caloric intake of 2500-2800 calories per day

Recommended macronutrient breakdown is provided:

  • Protein: 170-200g (1.6-1.8g/kg body weight)

  • Carbohydrates: 250-300g (2-3g/kg body weight)

  • Fat: 70-80g (0.7-0.8g/kg body weight)

Meal Frequency

To optimize carbohydrate timing, Marcus should aim for 5-6 meals per day, spaced out every 2-3 hours, to maintain a positive nitrogen balance and support muscle recovery.

Food Choices

Focus on whole, nutrient-dense foods, including:

  • Lean proteins: poultry, fish, eggs, lentils, and dairy

  • Complex carbohydrates: whole grains, fruits, and vegetables

  • Healthy fats: nuts-free spreads (e.g., sunflower seed butter), avocados, and olive oil

Hydration

To ensure that Marcus remains hydrated during his regimens, we recommend the following tips:

  1. Aim for 1 gallon (3.8L) of water per day

  2. Supplement with electrolytes post-workout to replenish lost salts.

Supplements

To support Marcus’s training and nutrition goals, we recommend the following supplements:

  • Prebiotics: 3000-5000 mg per day

    • Prebiotics like inulin and fructooligosaccharides can promote the growth of beneficial bacteria that don't produce TMA

  • Probiotics: 1-2 billion CFU per day

    • Probiotics can help to promote gut health and immune function. Probiotics, particularly those containing Bifidobacterium, may help lower TMAO levels which is a concern for Marcus

  • Omega-3 fatty acids: 1000-2000 mg per day

    • Omega-3 fatty acids can help to support inflammation reduction and promote muscle recovery, which will aid in Marcus’s performance goals

Based on your results, here is your recommended weekly exercise routine:

Fitness Notes

To support Marcus’s performance goals, he must also incorporate warmups and progressive overload.

Warm-Ups

10-15 minutes of light cardio (jogging, jumping jacks, etc.) and dynamic stretching (leg swings, arm circles, etc.)

Progressive Overload

ITo ensure continuous progress and avoid plateaus, gradually increase the intensity and volume of workouts by:

  • Adding weight or resistance to exercises

  • Increasing the number of reps or sets

  • Decreasing rest time between sets

  • Incorporating new exercises or variations

Training Plan Overview

Finally, Omiver will also provide a detailed weekly training regimen for you to follow alongside the meal plan to meet your performance goals. Areas of the report will include:

  • Weekly Training Plan: Detailed table of workout focus and training plan throughout the week. Recommendations are designed based on fitness goals, lifestyle habits, and biomarker evaluation.

  • Fitness Notes: Any additional tips and tricks Omiver recommends you follow to improve your fitness and performance. This may include advice on progressive overloading, stamina training, and other areas of improvement.

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